About a month ago I was doing my third set of pull ups. I was struggling and straining to get a few more in before letting go of the bar. I was fighting it hard…straining every muscle in my body to reach my goal. Yep…that’s when I blew out the tendons in my right arm. [...]

I was just reviewing my book, “How to Build the Martial Arts School of Your Dreams,” when I stumbled across a passage I once wrote about self-fulfilling prophecies. Quite honestly, it inspired me to pass the message along to you now, as I sit here in my study, enjoying a delicious Sunday morning cappuccino. (I [...]