A few weeks ago, I received a phone call from my good friend Frank Shamrock.

“The Legend” said he was going to be in Orlando, Florida during the third week of September and wanted to get together for dinner.

Frank was coming to town from California to meet with the company that’s producing his video [...]

During my career I’ve had the honor of being interviewed by all kinds of media outlets ranging from CNNfn to Time Magazine.

My most recent interview was conducted by Experience Life Magazine, a Life Time Fitness publication that reaches more than 600,000 readers, ten times per year.

A writer who was working on a martial [...]